Saturday, July 13, 2013
Beach WOD!!! So fun.
Friday, July 12, 2013
Active Rest Day {Biked 12 miles}
Thursday, July 11, 2013
Wednesday, July 10, 2013
Tuesday, July 9, 2013
Monday, July 8, 2013
Cardio: 1 hr. Spin Class
CrossFit {about 200ish squats in this WOD. oh man!}
Sunday, July 7, 2013
Cardio: 2 mile Speed Run (16 min on the treadmill. start at 5.5 and increase .5 each min until 9.0. then REPEAT)
Strength: GNC Travel WOD from Jess @ blondeponytail.com
Cool Down: Walk the dogs 1 mile
Saturday, July 6, 2013
Active Rest Day: 3 mile walk with the dogs.
Friday, July 5, 2013
CrossFit @ CrossFit Lake Effect
Thursday, July 4, 2013
4mile Run w/ the dogs. Beach Volleyball. 🙂
Wednesday, July 3, 2013
CrossFit @ CrossFit Lake Effect
Tuesday, July 2, 2013
CrossFit @ CrossFit Lake Effect
Monday, July 1, 2013
Cardio: 1 hr Spin class
CrossFit @ CrossFit Lake Effect
Sunday, June 30, 2013
Rest Day
Saturday, June 29, 2013
CrossFit partner WOD
Friday, June 28, 2013
Active Rest Day {a.k.a. chase toddlers around the park}
Thursday, June 27, 2013
practice burpees and double-unders
Wednesday, June 26, 2013
CrossFit Fundamentals @ CrossFit Lake Effect
Tuesday, June 25, 2013
Cardio + Strength: CrossFit training @ CrossFit Lake Effect
Monday, June 24, 2013
Cardio: 1 hour Spin Class
Strength: CrossFit training
Sunday, June 23, 2013
Cardio: 3.5 mi Hill Run
Strength: Ab attack workout @blondeponytail.com
Saturday, June 22, 2013
Active Rest Day
Friday, June 21, 2013
Cardio: 3.5 mi Run
Strength: GNC Lean Legs Tabatas
Thursday, June 20, 2013
Active Rest Day- Went to the playground and played with my nieces! 🙂
Wednesday, June 19, 2013
Cardio: 1 hour Spin Class
Strength: CrossFit @ Lake Effect CrossFit
Tuesday, June 18, 2013
Cardio: 3 Mile Run
Strength: Blonde Ponytail Tabata Training
Monday, June 17, 2013
Cardio: 1 hour Spin class (intense!)
Strength: Bonde Ponytail Total Body Tabata
Sunday, June 16, 2013
Cardio: 3.5 mi Hill Run with Dogs
Strength: Jess’ GNC Get Strong and Lean Workout
Saturday, June 15, 2013
Active Rest day: 2mile walk with Dogs
Friday, June 14, 2013
Cardio/Strength: BEAST MODE Workout. It was pretty intense- Ended up being just shy of 3 miles, running at 7.5 and 8.0 on the treadmill. 120 wall balls with 15 lb ball. 120 Squat + Clean & Press (I started with 30 lbs and moved to 20 lbs in order to knock out more reps), and 120 single leg crunches. (I subbed out ‘ball slams’ for wall balls).
Thursday, June 13, 2013
Cardio: Minka Kelly Run– 4miles
Strength: Dumb Bells Only HIIT Workout @ Blondeponytail.com
Wednesday, June 12, 2013
Cardio: 1 hour Spin Class (Hill Climb Intervals)
Strength: GNC Power Circuit from Jess at Blondeponytail.com (I increased the rounds from 3 to 5, for an added intensity).
Bouns: Being blessed to live near lake Michigan, I played Beach Volleyball with the hubs and his friends today. It was guys night, and I totally crashed it. But they were short a player, so it was win win; and I got an extra workout in 🙂
Tuesday, June 11, 2013
Run: Interval Run from Julie at pbfingers.com
I did increase my inline to 8.0 and varied my speed between 7.0 and 8.0
Strength: Before Breakfast Workout from Jess @ Blondeponytail.com
I tried to do full burpees for all the rounds, but only made it for the 1st round. the other rounds I switched to half burpees. I must Remember…progress, not perfection. I just have a goal to work towards. 🙂
ohsheshines 
Leave a comment