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New Year’s Theme

30 Dec

happy new year

2013 is almost GONE!¬† As much as I don’t want to get any older…I really can’t wait to see what 2014 will bring! (Remember when everyone thought the world was going to end in 2012? oh, and don’t forget Y2K!)

I have to admit, I don’t like New Years Resolutions. Basically because they don’t last with me, maybe it’s because I choose something unattainable, like, “I’m never going to eat chocolate again!” and that’s just silly… and wrong! ūüôā

However, I heard about someone starting a New Year Theme instead of a resolution. I like the idea of choosing a theme to focus on through the year. This makes sense.

So I got to thinking about a personal theme for this year…One that would trickle over to every aspect of my life – faith, fitness, family, and finances.

Wait for it…drum roll please….I am going to use STRENGTH for my theme. Shocking, I know.¬† It may seem cliche since I’m obsessed with CrossFit, but it really does have value in all aspects of my life.

Theme Verse: Philippians 4:13


Strength comes in many forms:

 Relationships Рcreating deeper bonds, and forming healthy boundaries.

 Financial life Рmaking wise financial choices.

Fitness – eating for health and performance (not comfort). Pushing past comfortable and breaking past limitations.

Faith –¬† realizing that strength comes from trusting God, and in order to do that we first have to pray and get to know who God is (daily devotions).

Becoming a strong person does not mean having it all together all the time. It does mean that you fight to become who you are meant to be. Human nature is complacent, lazy, and weak. Being strong means fighting against the voice inside you that tells you to give up. It’s combating against negativity and anxiety. It’s also knowing when to rely on others, and when to be reliable.


So that’s my theme for this year. It will be a journey for sure. But I’m excited to see where it will take me. I’m choosing to NOT be safe, or comfortable. I’m choosing the road less traveled…and I hope that will make all the difference ūüôā

What about you? What theme will you/would you choose?


Food Sensitivities and What You Can Do About It

26 Jul

Healing Health

A few years ago I was really struggling with my health. Don’t get me wrong, I ate “healthy” and worked out like a fiend {spin class 5 times a week, P90X, Boot camp classes, and running 20-30 miles/week}. But I felt sick, run down, and had ZERO energy. I couldn’t lose any weight. I still say that I’m the only person who trains for a marathon and gains weight {no, it was not muscle}. Being tall is helpful, no one can really tell if you gain or lose those 5 lbs, but that wasn’t really the biggest issue. I felt like I was literally killing myself with my diet and exercise. No, I was not eating fast food or potato chips. I was not a couch potato either, but sometimes, a lifestyle that we think is “healthy” can turn out to be unhealthy.

Mistake #1: Going Vegan


I can only speak for my own body, but this did not go well for me. I bought a juicer and juiced all my veggies and fruit. Which, I actually still do from time to time, BUT I was only eating fruit/veggie juices, Soy burgers, Lots of SOY products {I never want to see Tofu again}, and grains. RESULT: limited calories and deficient protein = weird things to happened to my body. Instead of an attempt to heal my stomach issues, going vegan intensified it. {Soy is the devil. ok not really, but I have a complete and total aversion to soy because of how awful it made me feel}.

Mistake #2: Keeping a food journal

Almost every weight loss program you see tells you to keep a food journal. So I did. And I did the math and factored in how many miles I was running, and how much food allowance I had to use…Worst idea ever. It might work for some people, but it just made me think I could eat more at the end of the day, “Oh I ran 5 miles, I can eat 500 more calories…of TOFU.” Yuck. I used apps and measured my food, but this made me almost obsessive compulsive with tracking. A major time suck.

Mistake #3: Eating Like a Bird

I had it in my head to eat 6 snacks/ day and not eat full meals. Sound familiar? More horrible weight loss advice. The problem was that I never felt satiated. I was always “hungry” and almost always overate my snacks…trail mix was trail meal. 2 oz cashews, uh no. More like 1lb bag of cashews in one setting. And there’s always the “well, I’m not eating a meal, so I can just eat more of this…” mentality. Seriously, worst advice EVER.

Mistake #4: Using Exercise to Beat Myself Up. 

If I ate too much in my food journal one day, I would make myself run extra miles. However….I’d come home really hungry again…and then eat everything back that I ran.

RESULTS:¬†Tired, run down, chronic IBS, and “skinny fat”. Sound fun?

I went to many doctors both holistic and clinical to figure out what was going on. They always said, “seems like you’re doing everything right.”

I finally threw in the towel, decided to be an advocate for myself and dumped all the fads. I stopped shopping at the health hurt {aka the over priced supplement store} and started an elimination diet- where you cut out certain food groups to find what you may have an allergy to.

What I discovered:

I can’t tolerate:

  • grains: flour, oats, barley, etc.
  • starches: Potatoes, rice
  • legumes: Soy and beans {but I can do peanuts}
  • Dairy: No milk, cheese, butter, or yogurt {Greek yogurt seems to be ok though}
  • Highly processed protein bars full of mystery ingredients…Or any other highly processed foods.
  • Coffee
  • Beer and wine: gluten and sulfates

I do very well on:

  • MEAT- chicken, turkey, steak, fish, pork
  • EGGS – I eat A LOT of eggs
  • Low acidic fruits
  • Veggies
  • Nuts: Walnuts and Almonds {for some reason can’t do cashews}
  • Quest Protein Bars
  • Whey Isolate Protein
  • GNC Pro-Sculpt¬†¬†{I drink this in the morning with my vitamins instead of coffee}

So my diet {if you want to call it that- I think of it more as healthy living} resembles the Paleo diet. I did not set out to eat Paleo, it just so happened that I’d look up recipes with the foods that I COULD eat, and I’d stumble upon paleo sites. There are a lot of people who are skeptical of the Paleo diet, and I think that’s good. You should be skeptical about any diet or lifestyle changes that you make. You need to be your own advocate after all. But I’ve found that it has really turned my health around. I have more energy, stamina, and I’m happier – my moods don’t fluctuate {no more blood sugar roller coasters}.


paleo pyramid

To sum it up – you need to find what works for you. You shouldn’t feel like you’re on the Struggle Bus everyday. It’s good to be worn out once in a while and need a rest day…but if you’re worn out everyday, somethings wrong.

Have you tried an elimination diet to figure out what you may be intolerant to? Blood and Allergy tests don’t catch everything. If you’re frustrated with everything you’ve already tried, an elimination diet can be the remedy to pinpoint your intolerances.

RANDOM RANTS: Things people say to me that irks me:

Person eating doughnut will say, “Oh, Paleo, that’s bad for you.” Yeah… ¬†Because Dunkin’ Doughnuts and McDonalds is so much better for you?

“CrossFit is dangerous” um.. NO. a sedentary lifestyle is dangerous.

Crossfit is not dangerous

I will never judge someone for their lifestyle choices, I have not walked in their shoes. I just find it so funny that people will readily judge others who are trying to make positive changes, or trying to better themselves. It almost convicts those who don’t. I think we all have a God given desire to become the best versions of ourselves. But we are also our own worst enemies when we combat with our self control, motivation, and priorities.

Health is a choice in many cases. The Bible says that Blessings and Curses are choices.¬†We can follow God’s word and way of life, or try to do it on our own. It’s a choice to be obedient. God gives us free will.¬†In realistic terms, this means we can choose to focus on the positive and mediate on “whatever is true, whatever is noble, whatever is pure” Philippians 4:8, ¬†or can fixate on the negative, live in fear, and remain stagnant and let our feelings control us.

More important than diet and exercise is the worth of a person. We should never judge another’s worth by their girth…if they can do a pull up or not, or if they can grow a power beard ūüėČ

Remember too, that we are all a work in progress. Everyone puts on their grown up pants the same…One foot at a time.

lifes too short

Your Turn:

Do you have food sensitivities? What do you do when they strike?

Have you made fitness mistakes? What have your mistakes taught you?

Fighting Fear by Finding Faith and Fitness

24 Jul

“The Only Thing You Have To Fear Is Fear Itself” -Churchill

Of one thing I am certain, you will face challenges everyday.

How you respond to life’s challenges is what defines your character.

Romans 5

I’ve faced a lot of challenges in my life {who hasn’t?}, but when I compare it how blessed I’ve been, the challenges seem so abysmal, that I’m ashamed to have focused on the negative and pitied myself. It’s all a matter of perception. We can get stuck easily on what has hurt us that we let the past hinder our future, when in fact your past does not determine your future; it’s made you who you are, but it shouldn’t define you.

Don’t let your past steal from your future, instead enjoy the present. And BE present. How many of us are constantly rushing around, thinking of the next thing we have to do? No wonder so many of us struggle with anxiety. One thing that I am practicing is being PRESENT. No matter what I’m doing. Even the things I don’t always enjoy. We are not promised tomorrow. Who are we to number our days? Don’t live like a zombie, eking out your days. Live with intention everyday. Not just on the weekends. LIVE. Don’t just survive. There is always something positive to focus on, even on your hardest days.

I enjoy history, and so I thought I’d share my favorite Abraham Lincoln quotes with you. They always inspire me and help me to refocus my priorities.


The first one reminds me of CrossFit, but it applies to all aspects of life. Failure in itself is not bad – it’s proof that we’re trying. I pity the person who hides themselves away, avoiding life because they’re scared to make mistakes. I make mistakes all the time, and I’m proud of it because I’m learning from them. As I tell my students, ¬†“it’s O.K. to not know but it’s NOT O.K. not to try.”

CrossFit makes me feel like I’m going to throw up everyday…that nervous feeling…like your first time on a roller coaster, or a first date. And I. LOVE. IT. when’s the last time you’ve really challenged yourself? Tried something hard? You won’t die from being uncomfortable. I was so scared to be a teacher too. not knowing if I had what it takes. I still rely fully on God and His grace in order to be the teacher my students deserve. But I fight for it everyday. The day I stop fighting will be my last. This life is a battle. Push back the dark, because you never know who needs to see your light.

Let’s Talk Faith {I do not push my beliefs on anyone, but I speak candidly about my faith because It is a huge part of who I am.}

When you recognize that control is a fallacy, you can begin to walk in faith. I have no control over my life. I’ve given it all to God. This doesn’t mean I’m irresponsible, rather, I take each day as it comes, and each opportunity as a blessing. I am so thankful that I DON’T control my life, but rather that I live by faith. I’m sure if God let me plan my life, I’d be miserable. I’m so grateful that God is in control and not me. When I watch everything fall together, so effortlessly, I know that God is behind it, working small and large miracles that I am unaware of. Never give up. Never stop praying- You have no idea what God is working out because of your prayers..even when you can’t see it…especially when you can’t see it.

no fear

Your Turn

What or who pushes you? 

What have you avoided doing because of fear? What can you do about it?

What are You Waiting For?

22 Jul

Time is Fleeting


Time is constant and it will pass by whether you’re sitting on your duff doing nothing, ¬†or if you’re doing something proactive. So I’ll start with this question:

What are You Waiting For?

I’m going to challenge you. Not only you, but myself too, to NOT BE COMFORTABLE. Humans are creatures of habit and we can easily be swayed away from things that challenge us. But change doesn’t happen when you’re comfortable, life doesn’t happen when you’re comfortable. Think about your best memories. They are probably surrounded by events where you had to push yourself or do something out of your comfort zone. I’ve never once heard someone say that they have great memories of sitting on the couch. Right?!

So many people think that life will be perfect if they could just lose weight, make more money, or find that person to complete them {random rant: people shouldn’t complete you, they should complement you, but we should never rely on someone else for our self worth or identity..we need to find ourselves and where we are in your own faith walk first}.¬†

The truth of the matter is that If you wait for the perfect conditions, they will never come.

Stop waiting, Start living. Push yourself. 


The older I get, the more I’ve learned to stop relying on my feelings on whether I do something or not. Because being an adult is all about doing the right thing. You do the right thing, and then the feelings will come. If you only work when you feel like it, you’re bound to get fired, or fail; if you only mow your lawn, clean your house, or workout when you FEEL like it, things are going to go to “Hades in a Hand Basket” pretty quickly. I can honestly say that I’ve never felt like doing laundry or the dishes…and I certainly don’t FEEL like waking up every morning at 4:30 am to feed my dogs…But Rocky gets up on the bed, puts his face two inches from mine, and whimpers.

2013-07-17 10.56.22


How can I say “NO” to that face. Gets me every time.

I’m not saying don’t listen to your feelings at all, or don’t trust your gut instincts, BUT feelings are often fixated on the temporary and not the permanent. It’s all about will power and integrity. We need to overcome our “Feelings” in order to condition ourselves to have integrity and build character.

TRUTH: There is nothing more attractive than integrity and humility.

TRUTH: There is nothing more repulsive than someone who weasels out of things {a.k.a a schmuck, or schmuckery}

Don’t be a flake. I say this in the most sincere way possible, because I have been known to be flaky a time or two as well, but you need to let your “YES” mean yes, and your “NO” mean no. It’s biblical – Matthew 5:37


Our society today seems to scream, “Do what makes you happy.” But ¬†does doing whatever we FEEL like doing really make us happy? I don’t think so. Carbs make me extremely happy when they’re in my mouth, but they make my body feel and preform like crap. So, will that cookie REALLY make you happy? NO. Or skipping they gym to lounge on the couch…does that make you proud? NO. Or sleeping in because we NEED those 10 extra minutes…does it really make our morning run better? {Fun Fact: pressing snooze is actually worse for you if you don’t plan on getting at least an extra 20-30 min of sleep. You need a full REM cycle to feel rejuvenated, but you can’t get there in under 20 min. So continually pressing snooze actually stresses your body out and will make you more tired than if you just got up}.

So what are you waiting for? Start living, stop just surviving.

What makes me truly happy:

  • My Faith
  • My Family and Friends
  • CrossFit
  • Teaching
  • My Dogs
  • Cooking Paleo

Nothing that I mentioned is easy, but nothing worthwhile ever is.

work hard

You’re Turn:

What truly makes you happy?

Are you THRIVING, or merely SURVIVING? and what can you do about it?





Get Right

20 Jul

Gaining Confidence

2013-07-20 21.02.09


How to focus on your strengths when all you see are your flaws.

Our Own Worst Critic

Working at a salon for a number of years qualified me as a psychologist. Ok, not really, but it should! People will tell their hairdresser things they wouldn’t even confess to a priest. One thing that became a pattern, was how insecure people tended to be about their hair. You could tell a lot about someone’s self esteem by how they asked you to do their hair…

“Can you cut it to hide my double chin?”

“I need bangs to cover my big forehead”

“I can’t have short hair, it will make me look fat…”

“Can you move my back hair to my hairline?” {no lie, that was said…}

I’ve literally heard it all. When they’d debase themselves in this way, I always pointed out something good about them. It was clear they needed some positivity spoken into their lives. I wasn’t handing out white lies either. I sincerely think everyone has something beautiful about them. God makes everyone so unique. I love looking for the beauty in every person. Of course beauty isn’t skin deep. Not at all. And a beautiful face will turn hideous with an ugly attitude. But my point is this- we get so fixated on the things we don’t like, that we forget to appreciate the good things about us too.

A surefire way to give yourself bad self-esteem is to focus on your “flaws”. I call this “The Pizza Affect”.

The Pizza Affect

Think of it this way- if you eat pizza everyday, you’d probably get pretty sick of it very quickly {or any other food}. But if you save Pizza for special occasions, or a “free day” on your diet, you’d look forward to eating it and think it’s the best thing ever!

Well, think of yourself as that pizza. You see yourself everyday, so you don’t notice the special things about you. You look in the mirror every day and see the same eyes looking back at you. But those same eyes might just make someone else weak in the knees. You’re smile, which may seem ordinary to you, may make someone else’s day. You are just too use to yourself to appreciate yourself.

Do You Suffer from Pizza Affect?

Steps to Restore Your Confidence:

I won’t lie, I’ve struggled with insecurities just about my whole life. However, I am not the type of person to sit and dwell. I have to DO SOMETHING.

first and foremost, the best thing that helps me is prayer, and knowing that God has made me for a purpose, and that He doesn’t make junk. I have been blessed with this life, and I want to do as much with it as possible.

Next, get moving. I feel the most alive and the happiest when I’m working out. You need to find a positive activity that pushes you out of your comfort zone and challenges you.

Lastly, build community with others. Humans were meant to live in community with one another. We need each other for support. It’s actually more prideful to not ask for help, than it is to recognize when you need it.

What Moves Me?

Church – I love my church family, and it’s so awesome to be able to connect with others who have the same belief system and morals and to learn from one another. Also, church provides me with the opportunity to serve others. I work with Middle school girls at my church and I love seeing them grow stronger in their confidence and in Christ. Middle School is such an awesome time to positively influence young girls to have confidence in themselves, and I love serving in this way.

CrossFit –¬†Have you done CrossFit yet? Let me rephrase, Have you gone to CrossFit Lake Effect Yet? I love my gym. It’s like a family, I never want to leave when I’m there. Which is surprising because the workouts practically kill you. But my whole perspective of fitness has changed since going to CrossFit Lake Effect. It’s changed how I see myself too. I no longer fixate on being “skinny” or about how many calories I’m burning…primarily because I know it’s a lot. But my focus has shifted from working out to be “skinny” to working out to learn proper form and skill.

My goals have changed from “Fit into skinny jeans”, to “Be able to squat my body weight {using a bar…not just my own body weight}, Do pull ups, push ups, double unders, and a box jump where I don’t land like an elephant…” The by product of learning these things are a lean and muscular physique – By practicing and getting better at your skill, you end up burning a lot of calories, and sculpting your body. I have been happier with my body in the past month of doing CrossFit, than I have in the past 10+ years of running.

This way of thinking is a HUGE shift for me. Before I was tormented by insecurities and a slave to the treadmill. I ran to be skinny, but now I want to be a better athlete..{ok, I just want to be considered an athlete}. Better body image just comes with the territory when you do CrossFit. Every week I notice that I’m getting stronger and leaner. And it is so mentally liberating to not force myself into what I want to be…instead, I focus on my improvements. I have a L.O.N.G. way to go, but I am so happy to have found my CrossFit Family ‚̧ They are the greatest group of people, they are encouraging, funny, and overall just wonderful!

Your Turn:

What do you do when you start to feel insecure?

How often do you step outside of your comfort zone? 


Rest Day

12 Jul



Photo Credit HERE

Let me first just  say, I HATE REST DAY.

Maybe it’s because we live in a world full of hustle and bustle, where there are constantly a million stimuluses pumping into our brains a day. ¬†For example, I don’t know when this happened, but my summer morning routine is usually :Pray- Devotions, check Facebook, check email, look at WordPress Stats, surf Pinterest, make a list of things todo for the day. ¬†I think I’ve gotten pretty efficient, I can do all the above in 20 min {Devotions take longer give or take the day}. But it brings me to the Chicken or the Egg question, ¬†Am I ADD because of this stimulus overload, or was I just born with a firecracker up my bum?¬†I constantly have to multitask. It’s hard for me to focus on one thing at a time. But that doesn’t mean I avoid attempting to quiet my mind. It’s harder for me, but I think it’s essential for everyone to have a rest day- from everything. I intended this post to be about taking a rest day from working out, but the more I think about it, we need to rest from other things as well…

Gimme’ a Break

  • Hard Workouts {Rest days need to be active too, more below}
  • Work
  • Stress
  • Giving { You need to refill your own cup before you can fill anyone else’s}
  • Social Media




Photo Credit HERE

Rest days from working out are probably the hardest days for me. I feel anxious and irritable when I don’t workout, but I know my body needs a break…otherwise…it will break. I like to remember this quote on rest days, “You do not have a soul. You are a soul, you have a body” – C.S. Lewis. On rest days I try to focus on bettering myself as a person, rather than focus on working out. This is perhaps one reason I don’t like rest days. I try to quiet myself, to be more patient, and to think of others first. I should do this on a daily basis, and I try, but rest days are when I’m really intentional about it.

Active Rest: I can’t lay around. I just can’t. I feel like poo if I do. So for me a rest day is cleaning the house, walking the dogs, and maybe sitting by the lake. Restocking my fridge with Clean foods, and surfing Pinterest for Paleo recipes {or playing mad scientist in the kitchen and making my own recipes}. Usually my Rest Day is Sunday- so I start my day with Church. I love my church. It helps me to get my mind right. I learn a lot about who God is, and I get to spend community time others. It’s really like family time for me. I’ve learned the hard way that if I sleep in, lay around, eat whatever I want and am unproductive on rest days…they turn into rest DAYS, and really bad habits {Have you ever noticed that it’s really hard to start up healthy habits, but super easy to start bad ones}. Some people may not see this as a rest day, but for me it is. I also try to stay off Facebook and my blog on Sundays in order to reconnect with reality. And my walks take me into the woods. I love to be in nature and silence {I do go with my two very protective dogs…Rocky’s part Pitt, and Gracie is part wolf ¬†german¬†shepherd…both¬†diluted with lab}.¬†

2013-06-01 13.38.442013-06-01 13.38.52



Although I truly believe in hard work in your career, you also need at least¬†one day where you don’t work. At. All. This is hard if you are a very motivated person with deadlines and people to please. But you will burnout if you don’t detach yourself. When I started teaching, I think I worked from 20 hour days, 7 days a week, for at least the first marking period. I was terrified with the prospect of summer…”What would I do with myself?” I thought. But it has really been a blessing to be able to take a breath. Near the end of the year I was getting a lot better with leaving work at work. Not great, but better. Ryan called me the “crazy teacher lady”, but as with anything I do, I go all or nothing. Balancing that takes more effort than letting myself be consumed. But when I was consumed, which is the perfect word for how I felt, everything suffered. My laundry…relationships, my body, and my mental health. It’s all about balance {Much easier said than done}.


I am a naturally anxious person, so I have had my struggles with stress. In college I would have panic attacks all the time. But I’ve learned how to manage stress in the past few years. Here’s what I’ve learned:

  • Spend alone time with yourself {NO TECHNOLOGY. ALONE TIME!}
  • Find a quiet space in nature and try to be still. I like to pray. If I don’t have the words, I just say the Lords Prayer and try to keep still.
  • Write a list of things that are troubling me, and put them in my God Box.
  • Organize my “Junk Drawers” and listen to positive music {Josh Wilson, Jason Castro, Jamie Cullens, NewsBoys….the music of my childhood:) }
  • Play with my dogs {except they think FETCH is Keep Away}

What I DON’T do {But I use to do…}

  • Reward myself with food
  • Call a friend and vent {not a bad thing, but generally I think this can stir up more negativity}
  • Go shopping
  • Go to a Coffee shop and buy a $6 coffee

Not that all of these are bad {The first one is…you’re not a dog, don’t reward yourself with food} but I’ve learned that for me, they do not help, but perpetuate my stress.


I know a lot of people like the Body For Life program, and if it works for you, great. But for me, I can’t do cheat days. My IBS and gluten allergy means that I will suffer dearly for even one meal of poor nutrition choices. So for my Rest day with food, I like to make something new and interesting. With all the paleo and clean eating cookbooks and websites, this is pretty easy to do, and I really do enjoy shopping for fresh foods {yes, I’m that annoying girl in the produce aisle squeezing my grapefruit and avocados}.


What about you-

What’s you’re Recovery Day like?

What do you do to alleviate stress?

Snack Attack!

7 Jul

Eating Smart

clean snacks

1. Eggs: The incredible, edible, eggs. They are my go to. They have saved me numerous times from the ravenous 3:00pm wall. {Have you experienced that? when you need food NOW and will raid the pantry and eat everything and anything?!}

2. Frozen Fruit: I like frozen grapes and watermelon the best. I have a bad habit of chewing ice, so this helps me overcome that too. I buy fresh, organic fruit, wash it, and toss it in a bowl, throw it in the freezer {without a lid…it takes FOREVER to freeze if you put a lid or seal over it} I’ve even convinced my nieces {ages 4 & 5} that it’s an ice cream treat. Healthy habits start young!

3. Fresh Fruit: Grapefruit is widely known for its effect on metabolism, but it is also high in antioxidants. Read HERE about why you should eat more grapefruit. Other fruits I can’t get enough of lately are strawberries and fresh picked blueberries!

4. Greek Yogurt: Need more protein? Ditch your regular yogurt and switch to low fat Greek Yogurt. With about 20g protein a serving, and calcium for strong bones, you can’t go wrong. I like to put some PB2 and fresh fruit into mine. Again, it’s a pseudo ice cream treat…add a scoop of whey protein for a healthy on the go breakfast!

5. Protein Bites: I’m a huge fan of Quest bars. but they get pricy at about $3/bar. I use to eat one or two a day, but now I save them as treats. I make my own power bites that are vegan and gluten free. You can find the recipe HERE.

6. Protein Shakes: Quick and easy, good after a hard workout, I love protein shakes. Especially in the summer. They are so versatile, you can add nutrients in based on your own needs. I like to use 1 scoop whey protein, 1 handful spinach {I’m popeye for sure!}, 2 tbs PB2 {powdered Peanut Butter}, 1 tbs Stevia, 1 cup ice, and 8 oz water. Again, pseudo ice cream!

2013-06-19 21.21.25

2013-06-22 20.06.22

7. Turkey Jerky and Avocado Slices: Yum! Just make sure that your turkey jerky is sulfate and preservative free. This snack is full of protein, omegas, and healthy fats. This is a great snack for that 3pm wall, or pre-workout {just don’t over due it…especially if you’re on your way to CrossFit! whoo..burpees might take on a new meaning…}

8. Carrots and Almonds: One of my favorite combinations. I buy the 100 cal pack natural almonds because I have a tendency to eat the whole bag if I don’t…and often times I will eat the whole bag of baby carrots. During the school year this was a go to for me, since I never really get to sit down and eat, I can just walk around on playground duty with my bag of carrots. My palms actually turned orange, and the kids call me¬† ‘Mrs. Rabbit’, but that’s fine by me! Much better than eating a bag of chips! It’s also good when you’re craving something crunchy. Also, it’s a superfood, full of health benefits {Maybe this is why I have 20/20 vision!}.

9. Cottage Cheese and Sliced Tomatoes: I have to give credit to Kristin Johnson for this one. I kinda forgot about cottage cheese, but this is a great side for lunch or snack on its own. I sprinkle it with pepper and sea salt.

10: Protein Pudding: This is credited to my friend Kyle Dorsch (Thanks Kyle!) You need chia seeds, whey isolate powder, and almond meal.

Protein of your choice (I use either ON 100% Whey or Promasil by Rival-us). The flavor is up to you but I’m partial to my vanilla.
Almond Meal (Flour)
Chia Seeds
1. Mix approximately 1/4 cup to 1/2 cup of chia seeds with double the amount of water. (1/4:1/2 – 1/2:1). Let them soak for about 10 to 15 min or until the chia seeds form a nice “gel” like coating (you may need to stir them to get the floating seeds to soak).
2. Determine your desired amount of protein you want to intake (I use 2 scoops which equals around 53g) of your preferred protein and mix it into the chia seed mixture.
3. Mix an equal amount of almond meal into the chia seed/protein mix (1:1 ratio for protein and almond meal)
4. Stir and enjoy
A few side notes:
– Feel free to soak your seeds over night, so if you workout in the morning they are ready when you get home.
– If you feel the pudding is to “clumpy” or “thick” just add some water and/or seeds until you are happy with the consistency.

Food is Intimate

Our relationship with food is a reflection of our spiritual life. When we are out-of-wack, we tend to “medicate” with food. Think about what you do when you’re happy…do you celebrate with food? When you’re sad..comfort food? what about when you’re lonely or bored? Food is a powerful drug. Unfortunately, if food is your weakness, it’s not as if you can abstain from it like a drug addict or an alcoholic. But chemical and spiritual warfare are at hand if you’re struggling with food.


Here’s a book that I read that really helped me to understand the link between my diet and spiritual life. Just know that if this is you…You’re not alone. Millions of people struggle with their diet and health. I am not a doctor, but this is why I’m here .I struggled and I have found what works for me, I now live passionately and vibrantly. I want you to too! “Life is too short to spend another day at war with yourself.”

I BLOG         strength through hardship

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