A Hiatus and Lessons Learned

4 Dec

Hello there. My blog is W.A.Y overdue! I have been on a hiatus with school being so busy and it’s past time for an update!

Since my last post, I have been regularly attending CrossFit Lake Effect.

I have learned SO much over the past 6 months since joining. Here are a few things I have come to appreciate:

1. You are not in competition with others. We are all in competition with ourselves.


2. Progress is slow at times. Trust the process.


3. Focus on the positives, not the negatives. For example, I can’t do a pull up YET, but I have been working to Rx my weights on many workouts.


4. Beauty is integrity and commitment — It’s not in a dress size or on a scale.


5. Focus on encouraging and loving others, and encouragement and love will find its way back to you.


More to come…But it’s time to get to the gym! ❤


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