A Hiatus and Lessons Learned

4 Dec

Hello there. My blog is W.A.Y overdue! I have been on a hiatus with school being so busy and it’s past time for an update!

Since my last post, I have been regularly attending CrossFit Lake Effect.

I have learned SO much over the past 6 months since joining. Here are a few things I have come to appreciate:

1. You are not in competition with others. We are all in competition with ourselves.

https://i1.wp.com/www.greeniron.com.au/wp-content/uploads/2013/05/compete-with-yourself.jpg

2. Progress is slow at times. Trust the process.

https://i2.wp.com/www.jennifermfitness.com/wp-content/uploads/2013/01/IMG_00111.jpg

3. Focus on the positives, not the negatives. For example, I can’t do a pull up YET, but I have been working to Rx my weights on many workouts.

https://i1.wp.com/62.90.138.233/blogim/ahava/images/%7b8571EFF3-41AC-40A6-80AA-228B506A5F7E%7d.jpg

4. Beauty is integrity and commitment — It’s not in a dress size or on a scale.

https://i2.wp.com/www.theleangreenbean.com/wp-content/uploads/2013/06/weaknesses-copy.jpg

5. Focus on encouraging and loving others, and encouragement and love will find its way back to you.

https://i2.wp.com/www.femaleworshipleader.com/wp/wp-content/uploads/2010/08/loving-people-300x300.jpg

More to come…But it’s time to get to the gym! ❤

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