Snack Attack!

7 Jul

Eating Smart

clean snacks

1. Eggs: The incredible, edible, eggs. They are my go to. They have saved me numerous times from the ravenous 3:00pm wall. {Have you experienced that? when you need food NOW and will raid the pantry and eat everything and anything?!}

2. Frozen Fruit: I like frozen grapes and watermelon the best. I have a bad habit of chewing ice, so this helps me overcome that too. I buy fresh, organic fruit, wash it, and toss it in a bowl, throw it in the freezer {without a lid…it takes FOREVER to freeze if you put a lid or seal over it} I’ve even convinced my nieces {ages 4 & 5} that it’s an ice cream treat. Healthy habits start young!

3. Fresh Fruit: Grapefruit is widely known for its effect on metabolism, but it is also high in antioxidants. Read HERE about why you should eat more grapefruit. Other fruits I can’t get enough of lately are strawberries and fresh picked blueberries!

4. Greek Yogurt: Need more protein? Ditch your regular yogurt and switch to low fat Greek Yogurt. With about 20g protein a serving, and calcium for strong bones, you can’t go wrong. I like to put some PB2 and fresh fruit into mine. Again, it’s a pseudo ice cream treat…add a scoop of whey protein for a healthy on the go breakfast!

5. Protein Bites: I’m a huge fan of Quest bars. but they get pricy at about $3/bar. I use to eat one or two a day, but now I save them as treats. I make my own power bites that are vegan and gluten free. You can find the recipe HERE.

6. Protein Shakes: Quick and easy, good after a hard workout, I love protein shakes. Especially in the summer. They are so versatile, you can add nutrients in based on your own needs. I like to use 1 scoop whey protein, 1 handful spinach {I’m popeye for sure!}, 2 tbs PB2 {powdered Peanut Butter}, 1 tbs Stevia, 1 cup ice, and 8 oz water. Again, pseudo ice cream!

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2013-06-22 20.06.22

7. Turkey Jerky and Avocado Slices: Yum! Just make sure that your turkey jerky is sulfate and preservative free. This snack is full of protein, omegas, and healthy fats. This is a great snack for that 3pm wall, or pre-workout {just don’t over due it…especially if you’re on your way to CrossFit! whoo..burpees might take on a new meaning…}

8. Carrots and Almonds: One of my favorite combinations. I buy the 100 cal pack natural almonds because I have a tendency to eat the whole bag if I don’t…and often times I will eat the whole bag of baby carrots. During the school year this was a go to for me, since I never really get to sit down and eat, I can just walk around on playground duty with my bag of carrots. My palms actually turned orange, and the kids call me  ‘Mrs. Rabbit’, but that’s fine by me! Much better than eating a bag of chips! It’s also good when you’re craving something crunchy. Also, it’s a superfood, full of health benefits {Maybe this is why I have 20/20 vision!}.

9. Cottage Cheese and Sliced Tomatoes: I have to give credit to Kristin Johnson for this one. I kinda forgot about cottage cheese, but this is a great side for lunch or snack on its own. I sprinkle it with pepper and sea salt.

10: Protein Pudding: This is credited to my friend Kyle Dorsch (Thanks Kyle!) You need chia seeds, whey isolate powder, and almond meal.

PROTEIN PUDDING- {from Kyle}
Ingredients:
Protein of your choice (I use either ON 100% Whey or Promasil by Rival-us). The flavor is up to you but I’m partial to my vanilla.
Almond Meal (Flour)
Chia Seeds
Steps:
1. Mix approximately 1/4 cup to 1/2 cup of chia seeds with double the amount of water. (1/4:1/2 – 1/2:1). Let them soak for about 10 to 15 min or until the chia seeds form a nice “gel” like coating (you may need to stir them to get the floating seeds to soak).
2. Determine your desired amount of protein you want to intake (I use 2 scoops which equals around 53g) of your preferred protein and mix it into the chia seed mixture.
3. Mix an equal amount of almond meal into the chia seed/protein mix (1:1 ratio for protein and almond meal)
4. Stir and enjoy
A few side notes:
– Feel free to soak your seeds over night, so if you workout in the morning they are ready when you get home.
– If you feel the pudding is to “clumpy” or “thick” just add some water and/or seeds until you are happy with the consistency.

Food is Intimate

Our relationship with food is a reflection of our spiritual life. When we are out-of-wack, we tend to “medicate” with food. Think about what you do when you’re happy…do you celebrate with food? When you’re sad..comfort food? what about when you’re lonely or bored? Food is a powerful drug. Unfortunately, if food is your weakness, it’s not as if you can abstain from it like a drug addict or an alcoholic. But chemical and spiritual warfare are at hand if you’re struggling with food.

IMG_7689-made-to-crave

Here’s a book that I read that really helped me to understand the link between my diet and spiritual life. Just know that if this is you…You’re not alone. Millions of people struggle with their diet and health. I am not a doctor, but this is why I’m here .I struggled and I have found what works for me, I now live passionately and vibrantly. I want you to too! “Life is too short to spend another day at war with yourself.”

I BLOG         strength through hardship

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7 Responses to “Snack Attack!”

  1. michaelawanders July 7, 2013 at 5:52 pm #

    The book suggestion looks amazing–when I am back in the states I will be ordering a copy!!

    • Ashley July 7, 2013 at 5:57 pm #

      Great! Safe travels! Here’s a link to some of the author’s freebies too if you want to get a taste of her writing 🙂

  2. Kirby July 7, 2013 at 6:27 pm #

    Lots of great snack ideas! Thanks girl!

    • Ashley July 7, 2013 at 7:07 pm #

      Thank you! If you have any other snack ideas that you use, feel free to add it! ❤

  3. paleo diet review July 10, 2013 at 12:46 am #

    I’m really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one these days.

    • Ashley July 10, 2013 at 9:44 am #

      Thank you for your kind words! The layout is a Free one from WordPress.com. But I have customized it a bit here and there.
      I love to write and to share what I experience with others, so it’s turned out to be a really rewarding hobby so far. I do not receive reimbursement for anything on here, I just simply enjoy doing it. Thanks again for reading!
      -Ash

  4. aleshahaley September 5, 2013 at 9:12 am #

    This is awesome!! I’ve started my clean eating journey and am learning so many new recipes.. this is great! Thanks for sharing 🙂

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