My Steps to Strong

30 Jun

Step 1: Keep the Faith

The one thing that has always been consistent in my life is my faith. I know with all my heart that it is God who has gone before me, and led me into circumstances that have made me who I am today…and the person I hope to become.I love this quote

“God loves me just the way I am, But He also loves me too much to leave me that way.”

Each day that I am given is a gift. Jesus said that the greatest gifts on this earth is to… “abide in faith, hope, love, these three; but the greatest of these is love.” 1 Corinthians 13  God is love. I want to reflect that to everyone…even the people I DON’T always get along with….Jesus was loving to those who slandered Him, spit on Him, and eventually Crucified Him. My patience pales in comparison. Jesus is strong. And if God is for me, who can be against me? Also, Jesus wasn’t just mentally and spiritually strong, He was also physically strong. He was a carpenter, He engaged in manual labor most of His life. For decades people have shaped the image of Christ into what they want Him to be, but Jesus does not fit into a box. Read HERE for a great article on the true image of Christ.

 

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Step 2: Strengthen Your Relationships

You will fall in life. But who is there for you when you do? Are you there for them? Refocusing on who is a priority in your life is important. Some people may just be unhealthy to be around, and that’s O.K. You can love them from a far {or tolerate them from afar} but you don’t have to be best friends with everyone. Look around you, who do you love? Don’t let a day slip by without letting them know. and also…If you want a good friend, you have to be one first. Sometimes that’s hard to recognize when we get caught up in the busyness of life.

friendship

Step 3: Find What Moves You…Literally

For me, I LOVE CrossFit. It’s such an amazing sport. You challenge yourself daily.

stronger

I love setting goals. My CrossFit goals are:

1. Figure out Double Unders

2. Kipling Pullups

3. Muscle ups

4. Work on Olympic Lifting

5. Focus on Form.

One thing I’ve really noticed about CrossFit, is that you shouldn’t try to figure it out on your own.

Crossfit is not dangerous

One of the first steps to joining a CrossFit gym is taking a Fundamentals Course. You need it. Don’t skimp. CrossFit is NOT throwing weights around. It’s physics, it’s form, it’s challenging. I personally know I won’t challenge myself like this on my own.

It’s quality coaching and the atmosphere of other CrossFitters who make CrossFit amazing.

crossfit pic

Step 4: Nutrition

If you feed your body with junk, it will perform like junk.

Eat Real Food. Eat Protein, Veggies, and Fruit. Avoid processed foods.

Nutrition Goal: Embrace my inner chief.

I love quest bars, but I wanted to see if I could make my own Protein Bites. Here are my results:

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Paleo Baked Protein Bites

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Paleo No-Bake Protein Bites

Baked Paleo Protein Bites

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Dry Ingredients:

3 Scoops Iso Define Chocolate Protein Powder {any whey protein powder will work}

1/4 Cup Coconut Flour

1/4 Cup Powdered Peanut Butter {PB2}

1/4 Cup Flax Seeds

1/4 Cup Raw Shredded Almonds

4 packets of Organic Stevia

Wet Ingredients:

2 Eggs

2 Mashed Bananas

2tbs Organic Honey

Instructions: Mix all together in a bowl. Preheat the oven to 350 degrees and cook for 18-20 minutes.

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Result: 2013-06-30 13.36.57 Yum! Tastes amazing fresh out of the oven, or after refrigerating.

NutritionLabel-1 copy

{Nutrition facts added up by me and entered HERE }

NO-BAKE Protein Bites {Paleo}

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Ingredients:

1/2 cup Steal Cut Oats

1/2 C PB2 {mixed with 1/4 c water}

1/2 C Chocolate Powdered Peanut butter {mixed with 1/4 c water}

1/4 C coconut flour

1/4 C Sliced raw almonds

1 tbs Honey

8 packs Stevia

4 Scoops of Whey Protein {chocolate}

Directions: Mix it all together. {I use a spoon. yea, I know, so cultured in the arts of culinary…} Roll into balls. Put in fridge for at least 3-4 hours.

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{Nutrition Facts to come. }

So here are my “baby steps” to fitness. What about you? Do you keep track of your goals?

What are your top fitness goals?

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5 Responses to “My Steps to Strong”

  1. shaneatkinson82 July 1, 2013 at 1:08 am #

    Passing this post off to many others, including my wife, mostly so she can make those paleo bites!

    • Ashley July 1, 2013 at 10:23 am #

      Thanks Shane! They were really good. I’ll post more protein bites and paleo recipes! Love your blog too by the way. I’m going to sign up to be a compassion blogger too!

  2. Torrey Anderson July 2, 2013 at 3:56 pm #

    The bites look like an awesome post workout snack! I think I’ll have to pick up a few ingredients from Sprouts and try them out!

    • Ashley July 3, 2013 at 8:43 pm #

      Let me know if you try it and if you see any ways to improve the original recipe ❤

Trackbacks/Pingbacks

  1. ohsheshines | More is….MORE - July 1, 2013

    […] I ate WAY too many Paleo Bites, I realized the BEST Protein Bite is the incredible, edible egg! I have a dozen hardboiled in my […]

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