Modestly Speaking

28 Jun

I have a bad case of Verbal Vomit …

Have you ever found yourself in mid conversation and you have that voice in the back of your mind that says,”Don’t say it, don’t you dare!” and before you know it, it has rolled off your tongue like turpentine. Not necessarily like Miranda Lambert’s White Liar, but you just can’t keep your thoughts to yourself! Sometimes this is a good thing…sometimes,

I’m an open book, and you never have to guess what’s on my mind. I have a bad case of verbal vomit…often known as “foot-in-the-mouthtitis”. This has gotten me into trouble more times than I can count.


Me: Oh, you are just all baby!

Client: Yea, I know. I’m trying to lose it.

Situation: I thought she was pregnant still…she delivered 3 weeks prior. All of you mothers out there want to kill me now, I know. I meant for it to be a compliment. She was a really adorable pregnant girl…the kind where it looks like they just smuggled a beach ball under their shirt. Needless to say, the next 2 hours of her hair appointment was really awkward. {she did forgive me…eventually….}

Proverbs 13:3 says “Whoever guards his mouth preserves his life; he who opens wide his lips comes to ruin”.

My other favorite is: “For the mouth speaks what the heart is full of.” Luke 6:45

This is a lesson I keep struggling with. I have this poster up in my classroom as soon as kids enter. I think it’s a good reminder, daily.


Holding your tongue takes a lot of self control. I realized this when I was in CrossFit class the other day…I talk too much. I like to justify “why” I can’t do something, when I need to just drop the ego, listen, and DO IT. I came across this  poster on Pinterest and wanted to share it. After my foundations course at CrossFit Lake Effect, I definitely agree with this poster!

big ego crossfit

These are my goals:

  • Think MORE, Speak LESS
  • Let my Actions SHOW…{our actions already speak louder than words, I know I need to SHOW love, not impatience, frustration, and selfishness…oh man, easier said than done!!!!}

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him,and he will make your paths straight.” Proverbs 3:5-6

Food for Thought

We also need to be deliberate about what we EAT. I really like the Paleo diet. Or I like to think of it as “The Maker’s Diet”. I think that God created food, and it’s best to eat it in the ways in which He intended it to be eaten. I love fresh fruits and veggies, and I’m realizing that all my years as a reluctant cook was quite silly, because if you focus on eating food closest to its  purest form, cooking is super easy!

I made Paleo Banana Pancakes for Breakfast this Morning {flour free}

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THREE INGREDIENTS {can’t get easier than that}

1 Ripe Banana

2 Eggs

2 tbs Pure Maple Syrup (or Raw Honey)

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2013-06-28 05.43.42

Mush it all up!

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Fry it up like a pancake.

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So YUM, and very filling. only about 200 cal. Great way to start the morning.

I’ll leave you with this to “Chew” on… I’ve been thinking about modesty lately too: What it means to have Humility, and high standards…to be set a apart.



3 Responses to “Modestly Speaking”

  1. Charlotte @ Commitness to Fitness June 28, 2013 at 2:11 pm #

    This is all so true. I’ve been trying work on thinking a bit more before I speak as well. There are times I’m successful and times I’m not. I’m working on it 🙂 and I love that quote on modesty- I could not agree more! Have a great weekend!

    • Ashley June 28, 2013 at 8:53 pm #

      Hi Charlotte,
      Just wanted to let you know that I added your blog to my favorites list 🙂
      Modesty is always the best policy, right!? It’s always in style 😉

  2. vincent July 2, 2013 at 3:28 pm #


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